The core of my therapy uses a Humanistic approach with the focus on you as a whole. Mind, body and spirit.
Throughout our discussions we may explore your past and look at how your behaviour, thoughts and choices have been influenced by your experiences.
You will be invited to examine your thought processes, your conscious and unconscious reactions and how these effect your feelings and behaviours.
I will work with you to explore your personal strengths, goals and desires and support you to make positive changes that will increase your self-worth, self-esteem and happiness.